ما مقدار الكافا الذي يجب أن أتناوله يوميًا للقلق؟

Could you elaborate on the recommended dosage of kava for managing anxiety symptoms? I've heard of its potential benefits but am unsure about the appropriate daily intake. Is there a standard dosage that is generally recommended, or does it vary based on individual factors? Additionally, are there any side effects or contraindications I should be aware of before starting to take kava? Your expertise in the field of cryptocurrency and finance may not directly apply to this question, but I appreciate your assistance in navigating this topic.