How much peanut can I eat a day?

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Incorporating peanuts and peanut butter into one's diet can be a guilt-free and economical choice when consumed mindfully. These nutritious snacks offer a wealth of benefits that can enrich one's daily nutritional intake.

The key to enjoying peanuts and peanut butter without compromising dietary goals lies in moderation. The recommended daily serving size for peanuts is a handful, approximately 1-2 ounces, adjusted based on individual size. Similarly, 2 tablespoons of peanut butter is considered a suitable portion.

Peanuts are a rich source of protein, healthy fats, vitamins, and minerals, making them an excellent addition to a balanced diet. They provide essential nutrients that support heart health, blood sugar regulation, and overall wellness.

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