Which is best coin or token?

Could you please elaborate on which is superior, a coin or a token? I've been hearing a lot about both, but I'm still a bit hazy on the nuances. I understand coins are native to their respective blockchains, while tokens often reside on other platforms, but beyond that, I'm not sure what sets them apart. I've read about coins being more secure and having a fixed supply, which sounds appealing. But tokens seem to offer more flexibility and customization options, which could be advantageous for specific use cases. Could you help me understand the advantages and disadvantages of each? And in what scenarios would one be preferred over the other? Your insights would be greatly appreciated.