How to get metis token?

Sure, here's a simulated question based on the paragraph "How to get Metis Token?" in a questioner's tone: "Hey there, I'm new to the world of cryptocurrency and I'm really interested in getting my hands on some Metis Tokens. Can you walk me through the process of how to acquire them? Are there any specific exchanges or platforms I should be using? Are there any steps I need to follow to ensure I do it safely and securely? Thanks in advance for your help!