How do I buy Metis?

I'm curious about purchasing Metis tokens. Could you please walk me through the process? What platforms or exchanges are recommended for buying Metis? Do I need to have a specific wallet or account set up beforehand? Are there any fees or minimum purchase amounts I should be aware of? Additionally, is there a specific time of day or market conditions that are ideal for making a purchase? Lastly, are there any security precautions I should take when buying Metis to ensure my investment is safe?