How do I exchange VeThor?

Excuse me, could you please explain the process of exchanging VeThor tokens in simple terms? I'm new to this and I'm not sure where to start. Is there a specific platform or exchange that I should use? Do I need to have a certain type of wallet to hold VeThor before I can exchange it? Also, are there any fees associated with the exchange process? And lastly, how can I ensure that the exchange is secure and my funds are protected? Thank you for your help!