Can someone please clarify for me how many miles does 5000 steps equate to? I've been tracking my steps using a fitness app and I'm curious to know if I'm meeting my daily walking goal in terms of miles. I've heard that the number of steps can vary depending on a person's height, weight, and stride length, so I'm not sure how accurate the estimates are. I'd appreciate any insight or advice on this matter.
7 answers
NebulaPulse
Tue Sep 03 2024
Walking is a popular form of exercise, and knowing the distance covered in a certain number of steps can be helpful for monitoring progress.
Davide
Tue Sep 03 2024
Generally speaking, 5,000 steps correspond to approximately 2 miles of walking.
BusanBeautyBlooming
Mon Sep 02 2024
However, this number can vary based on several factors, including the individual's height and stride length.
SakuraBlooming
Mon Sep 02 2024
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Martino
Mon Sep 02 2024
A woman with an average stride length of 2.2 feet will cover slightly less than 2.1 miles when taking 5,000 steps.