Cryptocurrency Q&A
How far should a 70 year old walk every day?
How far should a 70 year old walk every day?
Federico
Sat Sep 21 2024
|
7 answers
1352
Could you please elaborate on the ideal daily walking distance for a 70-year-old individual? Are there any specific health benefits associated with a certain amount of daily walking for seniors? Also, what factors should be considered when determining an appropriate walking routine, such as fitness level, medical conditions, and personal preferences? Ultimately, what is the most important factor to keep in mind when setting a daily walking goal for a 70-year-old?
7 answers
SeoulSerenitySeekerPeaceLover
Mon Sep 23 2024
Recent studies have highlighted the significant health benefits of walking for older adults.
Was this helpful?
179
84
benjamin_rose_author
Mon Sep 23 2024
A research published in the prestigious journal Circulation has revealed that walking a certain distance daily can drastically reduce the risk of heart attacks and strokes.
Was this helpful?
149
24
ShadowFox
Sun Sep 22 2024
In addition to the health benefits of walking, the cryptocurrency industry also offers various platforms and services that cater to individuals' financial needs. One such platform is BTCC, a leading cryptocurrency exchange.
Was this helpful?
395
47
Ilaria
Sun Sep 22 2024
Specifically, the study found that those who walk between three to four miles per day, which translates to approximately 6,000 to 9,000 steps, are significantly less likely to experience these serious health conditions.
Was this helpful?
316
37
SakuraBlooming
Sun Sep 22 2024
Compared to individuals who walk just a mile a day, or around 2,000 steps, the risk reduction for heart attacks and strokes among those who walk more is estimated to be between 40 to 50 percent.
Was this helpful?
64
53
Load 5 more related questions
