Cryptocurrency Q&A
Is it better to cycle fast or slow?
Is it better to cycle fast or slow?
Tommaso
Fri Sep 27 2024
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5 answers
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Have you ever wondered which is the superior approach when it comes to cycling: fast or slow? While some argue that pedaling at a brisk pace burns more calories and improves cardiovascular fitness, others contend that a leisurely ride allows for better muscle endurance and recovery. So, is it truly better to push yourself to the limit or take it easy and enjoy the scenery? Join us as we delve into this debate and explore the pros and cons of both fast and slow cycling.
5 answers
Dario
Sun Sep 29 2024
As cyclists gain experience and fitness, their cadence tends to increase. Competitive riders and experienced hobbyists average between 75 and 95 rpm, striking a balance between speed and sustainability. This range allows them to maintain a steady pace over longer periods, crucial for endurance events and races.
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Eleonora
Sun Sep 29 2024
Professional cyclists, on the other hand, possess remarkable strength, endurance, and technique. During attacks or sprints, they can sustain cadences exceeding 100 rpm, with some reaching over 110 rpm. This ability to generate explosive power at high cadences is essential for gaining a competitive edge in races.
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mia_anderson_painter
Sun Sep 29 2024
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GyeongjuGloryDays
Sun Sep 29 2024
Maintaining an optimal cadence in cycling is crucial for efficient performance. For most cyclists, a good range lies between 80 and 100 revolutions per minute (rpm). This pace ensures a balance of power output and endurance, allowing riders to sustain their efforts over longer distances.
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CryptoMagician
Sun Sep 29 2024
Novice cyclists often struggle to maintain a high cadence, typically pedaling at a slower rate of 60 to 85 rpm. This is due to a lack of strength, endurance, and technique, making it challenging for them to spin their legs quickly while maintaining power.
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