Where do you put your hands when cycling?

Cycling is a popular activity enjoyed by many, but maintaining proper hand position can significantly impact the overall experience. An incorrect hand position can lead to fatigue and discomfort, making the ride less enjoyable.

To find the best hand position, there are several tips to consider. Firstly, ensuring that your hands are not too far forward or backward on the handlebars is crucial. This allows for optimal control and reduces strain on your wrists and forearms.

Additionally, keeping your elbows slightly bent can help to distribute the weight evenly and reduce the risk of injury. It also allows for better shock absorption, which can be beneficial on rough roads or trails.

Another important tip is to avoid gripping the handlebars too tightly. This can cause your muscles to tense up, leading to fatigue and discomfort. Instead, try to relax your grip and let your hands rest comfortably on the bars.

Furthermore, adjusting the angle of your wrists can also make a difference. Keeping your wrists in a neutral position can help to prevent pain and discomfort. If you find that your wrists are hurting, try adjusting the angle or using gloves for added support.