Should I sleep with an ace bandage on?

Proper care of the bandage includes washing your hands before applying or removing it, as well as storing it in a clean, dry place. This helps to prevent the spread of germs and keeps the bandage in good condition for future use.

It is essential to loosen the wrap before going to bed at night. This step is crucial as it allows the skin and underlying tissues to breathe and recover from the compression provided throughout the day.

It's important to understand that compression bandages alone do not offer complete protection for injured areas. They are designed to provide support and reduce swelling, but not to prevent further injury.

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For instance, if you have an injured ankle that is wrapped with a compression bandage, you should also wear a brace when attempting to put weight on it. The brace provides additional stability and support, helping to prevent further damage.