What makes Qi rise?

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Qi, a vital energy in traditional Chinese medicine, derives primarily from two fundamental sources: breath and nutrition, also known as digestion. The balance and harmony of these two elements are crucial for maintaining good health.

Breath, as the continuous intake of life-giving air, is a natural and essential process for generating Qi. It nourishes the body, rejuvenates the mind, and fosters a sense of vitality.

Nutrition, on the other hand, refers to the consumption and digestion of food. The proper assimilation of nutrients from food is vital for the production of Qi. A well-balanced diet rich in essential vitamins and minerals supports this process.

Unfortunately, Qi deficiency, a condition characterized by low energy levels and poor overall health, can arise from either poor nutrition or poor digestion. When the body does not receive adequate nourishment from food or is unable to properly digest and absorb it, Qi production suffers.