Is 3 cups of kava too much?

Kava, a popular herbal remedy, is generally considered safe when consumed in moderation. Experts have reached a consensus that ingesting KAVA in amounts below 400 mg per day poses minimal risk for the majority of individuals.

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However, it's crucial to note that the appropriate dosage of kava can vary significantly from person to person. Factors such as age, weight, and existing health conditions can all influence the safe and effective dosage.

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