I've heard different views on whether coconut is bad for cholesterol. Some say it raises cholesterol levels, while others claim it's actually good for heart health. I'm confused and would like to know the truth.
6 answers
Daniela
Wed Nov 06 2024
There is a common misconception regarding coconut oil.
JejuJoy
Wed Nov 06 2024
Many people believe it to be a heart-healthy cooking alternative.
NebulaPulse
Wed Nov 06 2024
However, research has shown this to be untrue.
DigitalBaron
Tue Nov 05 2024
Coconut oil has been found to increase cholesterol levels.
CryptoMercenary
Tue Nov 05 2024
This effect is seen in both good and bad types of cholesterol.