Cryptocurrency Q&A
What is in rep?
What is in rep?
EmeraldPulse
Mon Nov 04 2024
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6 answers
1071
I'm wondering about the contents or the meaning of "rep". I want to know what it refers to or what it includes.
6 answers
CryptoMaven
Wed Nov 06 2024
One effective way to challenge oneself is by raising the bar again.
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KatanaSword
Wed Nov 06 2024
For instance, aiming for 15 reps on each side can significantly enhance muscle strength.
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EthereumEmpireGuard
Wed Nov 06 2024
Rep stands for repetition.
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CryptoLord
Wed Nov 06 2024
Alternatively, one can opt for lighter weights to perform more reps.
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Andrea
Wed Nov 06 2024
Increasing the intensity of workouts is crucial for progress.
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