An apple, when consumed in its medium size, offers a nutritional value that is both beneficial and balanced.
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emma_grayson_journalistSat Nov 09 2024
Specifically, a medium-sized apple contains approximately 95 calories, making it an excellent choice for those watching their calorie intake.
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EnchantedSeekerSat Nov 09 2024
In terms of macronutrients, this fruit provides 0.5 grams of protein. While not a significant source, it still contributes to the daily protein requirement.
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CryptoEmpireGuardSat Nov 09 2024
Regarding fats, a medium apple contains 0 grams of fat, making it an ideal snack for those on a low-fat diet.
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SumoStrengthFri Nov 08 2024
The nutritional profile of an Apple extends beyond calories, protein, and fat, but these components highlight its suitability as a healthy food option.