I'm wondering what kind of drink can help improve or maintain bone density. Is there a specific beverage that's known to be beneficial for bone health?
6 answers
Caterina
Wed Nov 13 2024
One option is to sip 8 ounces of orange juice fortified with calcium and vitamin D.
Sara
Wed Nov 13 2024
This fortified orange juice provides essential nutrients that contribute to bone health.
isabella_oliver_musician
Wed Nov 13 2024
Another alternative is a mixture of fortified orange juice and seltzer or club soda.
Federico
Wed Nov 13 2024
Consuming certain beverages can aid in preventing osteoporosis.
Federico
Wed Nov 13 2024
It's important to choose a seltzer or club soda that is free of phosphoric acid, as it can be harmful to bones.