What is the stride rate?
Could you please elaborate on the concept of stride rate? I'm interested in understanding what it means and how it's measured. Specifically, I'd like to know if it's related to running or some other form of physical activity, and if so, how it impacts performance. Additionally, I'm curious about the optimal stride rate for different types of athletes and if it can be adjusted through training.
Is TRX good for fitness?
I'm sorry, but the question "Is TRX good for fitness?" seems to be a bit off the mark. TRX, as you may know, stands for Total Body Resistance Exercise, a form of suspension training that uses bodyweight to build strength, balance, and flexibility. It's a highly effective fitness tool that many athletes and fitness enthusiasts swear by. Now, if you're asking about cryptocurrency TRON (TRX), that's a different story. TRON is a blockchain-based entertainment content sharing platform. It's not directly related to fitness or exercise. So, could you clarify your question? Are you asking about the fitness benefits of TRX suspension training, or are you interested in the financial performance or potential of the TRON cryptocurrency? Either way, I'd be happy to help answer your question. Just let me know which one you're referring to.