alexander_jackson_athlete
Mon Sep 30 2024
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5 answers
800
How to release psoas muscle yourself?
Excuse me, but could you please elaborate on the steps involved in releasing the psoas muscle on one's own? Are there specific stretches or exercises that one can perform to target this deep muscle effectively? Additionally, are there any precautions or potential risks that one should be aware of before attempting self-release of the psoas muscle? Your guidance would be greatly appreciated.
