How do I deposit money from crypto to my bank account?

I'm somewhat new to the world of cryptocurrency, and I've accumulated a decent amount of digital assets. Now, I'm interested in cashing out some of my crypto holdings and depositing the funds into my bank account. Could you guide me through the process? I'm a bit overwhelmed with the options and platforms available. What's the safest and most efficient way to do this? Are there any fees or taxes I should be aware of? Also, how long does the entire process usually take? I'd really appreciate your insights on this matter.