How to add manta network to MetaMask?

Could you please elaborate on the steps involved in adding the Manta Network to MetaMask? I'm particularly interested in understanding the prerequisites, such as whether there's a need for a specific version of MetaMask or any specific settings that need to be configured. Also, I'd like to know if there are any security considerations I should be aware of during the process. I'd appreciate a detailed, step-by-step guide to help me successfully integrate the Manta Network into my MetaMask wallet.