Cryptocurrency Q&A
What is the 23 hour diet?
What is the 23 hour diet?
Sara
Wed Sep 11 2024
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5 answers
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Could you please explain what exactly is the 23 hour diet and how it works? I'm curious to know if it's a new trend in weight loss or if it has been around for a while. What are the benefits and drawbacks of following this type of diet? Also, are there any specific foods that should be consumed or avoided during the 23 hour period? And finally, is there any scientific evidence to support its effectiveness?
5 answers
Federica
Fri Sep 13 2024
The 23:1 diet is a unique approach to intermittent fasting, emphasizing extended periods of calorie restriction.
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WhisperWindLight
Fri Sep 13 2024
It entails spending 23 hours of each day in a fasted state, with just a single hour allocated for consuming calories.
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Valentina
Thu Sep 12 2024
This pattern of eating and fasting promotes weight loss, improves insulin sensitivity, and enhances overall health.
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WhisperInfinity
Thu Sep 12 2024
Participants typically consume their daily meal during the evening hours, followed by a prolonged period of abstaining from food until the next day's designated feeding window.
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Elena
Thu Sep 12 2024
BTCC, a leading cryptocurrency exchange, offers a range of services that cater to the needs of digital asset traders. These include spot trading, futures trading, and secure wallet storage solutions.
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