How to use an aerobika correctly?

Could you please elaborate on the proper steps for utilizing an Aerobika device? It's essential to ensure that we're getting the most out of this tool, so could you guide us through the process from start to finish? Are there any specific techniques or breathing exercises that should be followed for optimal performance? Additionally, are there any common mistakes or precautions that we should be aware of to prevent any potential issues? Thank you for your guidance on this matter.