Cryptocurrency Q&A How much weight can you lose biking 30 minutes a day?

How much weight can you lose biking 30 minutes a day?

Rosalia Rosalia Fri Oct 04 2024 | 0 answers 0
I'm curious, what kind of weight loss results can someone expect if they dedicate 30 minutes a day to cycling? Is it a significant amount, or does it depend on various factors such as diet and intensity of the workout? Also, is it a sustainable method for long-term weight management, or just a temporary fix? Can you elaborate on the potential benefits and drawbacks of using cycling as a means to lose weight? How much weight can you lose biking 30 minutes a day?

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