What does SBD stand for in lifting?

Belief, the second aspect, fosters a sense of trust in oneself and one's abilities. It encourages individuals to have faith in their dreams and aspirations, knowing that with hard work and dedication, anything is possible.

SBD initially stood as an acronym for Squat, Bench, Deadlift, embodying the CORE disciplines of powerlifting. However, as the business evolved, it transcended these physical realms and sought a more profound narrative.

Determination, the final cornerstone, underscores the relentless pursuit of goals. It embodies the willingness to persevere, even in the face of adversity, and to keep pushing forward until success is achieved.

Together, these three elements form a powerful mantra that inspires and motivates individuals from all walks of life. The SBD Mindset has become a rallying cry for those seeking to improve themselves and achieve greatness.

Recognizing the need for a broader message, the creators of SBD introduced a new mindset – Strength, Belief, Determination. This shift aimed to capture the essence of perseverance, faith, and resilience that drive individuals to excel beyond their limits.