I'm wondering if there are any negative aspects or potential downsides to consuming chia seeds. Are there any side effects or health concerns that I should be aware of before incorporating them into my diet?
7 answers
Elena
Mon Nov 11 2024
Some individuals may also experience allergic reactions after consuming chia seeds.
SakuraDance
Mon Nov 11 2024
Weight gain is another possible side effect of overeating chia seeds.
Silvia
Mon Nov 11 2024
It's important to note that these side effects can be avoided by consuming chia seeds in moderation.
GwanghwamunGuardianAngelWings
Mon Nov 11 2024
Chia seeds may cause certain side effects when consumed excessively.
Riccardo
Mon Nov 11 2024
In fact, chia seeds can be a nutritious and beneficial addition to a balanced diet when consumed in appropriate amounts.