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Could you elaborate on the vitamin that is renowned for its ability to deactivate histamine? I'm particularly interested in understanding its role in regulating the body's histamine levels. Histamine is a well-known bioweapon in our immune system, often associated with allergic reactions, but also playing a vital role in our bodies' daily functions. Could you explain the specific mechanism behind how this vitamin interacts with histamine, and how it can help mitigate potential allergic responses? Additionally, are there any dietary sources or supplement recommendations that could help increase our intake of this vitamin?
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