我可以每天吃豆腐當蛋白質嗎？ [。 我對豆腐及其在我們日常飲食中的作用感到好奇。 具體來說，我一直想知道每天食用豆腐作為蛋白質來源是否安全且有益。 我聽說豆腐是植物蛋白的重要來源，但我不確定每天吃它是否會對我的健康產生負面影響。 您能否解釋一下這個問題，並提供一些關於將豆腐納入我的日常飲食的潛在好處和缺點的見解？ 謝謝你！

Hello there! I'm curious about something regarding tofu and its role in our daily diet. Specifically, I've been wondering if it's safe and beneficial to consume tofu as a protein source on a daily basis. I've heard that tofu is a great source of plant-based protein, but I'm unsure if consuming it daily could have any negative effects on my health. Could you shed some light on this matter and perhaps provide some insights into the potential benefits and drawbacks of incorporating tofu into my daily diet? Thank you!