I'm curious to know if vegans truly enjoy better health outcomes than those who consume meat. Are there scientific studies that back up the claim that a plant-based diet can lead to better overall health? How do vegans maintain a balanced intake of nutrients, such as protein, iron, and B12, which are typically found in animal products? Additionally, are there any potential health risks associated with a vegan diet that people should be aware of? I'd love to hear your thoughts on this matter.
5 answers
HallyuHeroLegendaryStar
Mon Aug 05 2024
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ShintoSanctum
Mon Aug 05 2024
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Daniele
Mon Aug 05 2024
Studies on the impact of vegan diets (VD) on health have consistently revealed their benefits in reducing the risk of cardiometabolic diseases. These include cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease. The vegan lifestyle, which excludes all animal products, is increasingly being embraced for its health advantages.
Elena
Mon Aug 05 2024
However, despite the numerous health benefits attributed to veganism, there are also concerns regarding potential adverse effects on the body's systems. Specifically, vegan diets have been linked to issues affecting the nervous, skeletal, and immune systems, highlighting the need for a balanced approach.
SeoulSoul
Mon Aug 05 2024
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