How do I claim my Etherscan token?

Could you please explain the process of claiming my Etherscan token in a step-by-step manner? I'm not familiar with the technicalities and would appreciate it if you could break it down simply. Do I need to have a specific wallet or any prerequisites? Also, is there a fee involved in the claiming process? And lastly, how long does it usually take for the token to reflect in my wallet after claiming?