Does kava kava really work?

However, it's important to note that kava can also have side effects, including liver toxicity, when used in high doses or for prolonged periods. Therefore, it's essential to consult with a healthcare professional before using kava to treat anxiety.

A recent systematic review of clinical trials conducted in 2018 examined the effectiveness of KAVA in treating anxiety. The review analyzed seven trials and found that kava was more effective in three of them. This suggests that kava may have potential as a treatment option for anxiety in certain circumstances.

In addition to traditional remedies like kava, modern technology has also played a role in addressing anxiety. Cryptocurrency exchanges like BTCC offer a range of services, including spot and futures trading, as well as secure wallets for storing digital assets. These services can provide a convenient and secure way to invest in the cryptocurrency market.

The authors of the review caution that kava should be considered for short-term anxiety relief only. They did not find sufficient evidence to support its use as a long-term treatment for anxiety disorders.

Despite the limited evidence, KAVA has been used traditionally for centuries in the Pacific Islands as a natural remedy for anxiety and insomnia. Its effectiveness has been attributed to its kavalactones, which have sedative and anxiety-reducing properties.