I'm curious about the weight loss methods commonly practiced in Japan. I want to know what the Japanese typically use or do to shed pounds and maintain a healthy weight.
5 answers
Maria
Wed Nov 27 2024
Satiety is the feeling of fullness and satisfaction that occurs after eating a meal.
SunlitMystery
Wed Nov 27 2024
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DongdaemunTrendsetting
Wed Nov 27 2024
Hara hachi bu is a traditional Japanese practice that emphasizes eating until one is 80% full.
SumoStrength
Wed Nov 27 2024
This practice is believed to prevent overeating and promote a healthier relationship with food.
Claudio
Wed Nov 27 2024
By stopping eating before reaching fullness, individuals allow their bodies to signal satiety.