I'm trying to lose weight and I'm wondering how many steps I should take per day to achieve this goal. I know exercise is important, but I'm not sure exactly how many steps are needed for weight loss.
6 answers
PhoenixRising
Sat Dec 07 2024
By combining a balanced diet with regular physical activity, you can create a calorie deficit that promotes weight loss.
JejuJoyfulHeartSoulMate
Sat Dec 07 2024
Incorporating nutritious food options into your daily diet is crucial for maintaining a healthy lifestyle.
Michele
Sat Dec 07 2024
Paying attention to portion sizes ensures that you do not overeat, which can lead to unwanted weight gain.
Bianca
Sat Dec 07 2024
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CryptoWizard
Sat Dec 07 2024
Walking 10,000 steps per day is a practical and effective way to incorporate physical activity into your routine.