SejongWisdomSeeker
Mon Sep 16 2024
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0 answers
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Is gourd keto friendly?
Could you please clarify for me if gourds are considered keto-friendly? I'm trying to stick to a low-carb, high-fat diet and I'm wondering if I can include gourds in my meal plan. Are they low in carbohydrates and high in nutrients that would support a ketogenic lifestyle? Additionally, are there any specific types of gourds that are more suitable for a keto diet than others? Thank you for your help in understanding this.
