Cryptocurrency Q&A
How much protein do I need a day?
How much protein do I need a day?
SakuraPetal
Wed Jul 03 2024
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8 answers
1981
I often get asked by my clients and followers the question: "How much protein do I need a day?" It's a valid concern, especially in the world of fitness and nutrition. The answer, however, isn't a one-size-fits-all. It depends on several factors, including your weight, activity level, and goals. For instance, an athlete training for a marathon may require more protein than a sedentary individual. Additionally, protein needs can vary based on age, gender, and overall health. The key is to find a balance that supports your body's needs while also considering your dietary preferences and restrictions. Let's explore this question in more depth and determine how to arrive at an individualized protein intake recommendation.
8 answers
Michele
Fri Jul 05 2024
Protein intake is crucial for maintaining a balanced diet.
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Valentina
Fri Jul 05 2024
It is generally recommended that between 10% and 35% of one's total calorie intake should come from protein.
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DongdaemunTrendsetter
Fri Jul 05 2024
For an individual requiring 2,000 calories per day, this translates to approximately 200–700 calories from protein.
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DigitalDynasty
Thu Jul 04 2024
Understanding the importance of protein in the diet and adjusting intake accordingly can contribute to overall health and well-being.
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MatthewThomas
Thu Jul 04 2024
In grams, this equates to a range of 50–175 grams of protein per day.
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