Cryptocurrency Q&A
How can I sleepless at night?
How can I sleepless at night?
DigitalBaron
Mon Jul 22 2024
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6 answers
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I've been struggling with insomnia lately and it's really affecting my daily performance. Could you provide some insights on how I can address this issue? Are there any specific strategies or habits I should adopt to improve my sleep quality? I've heard about crypto markets being volatile, so I'm curious if there's a correlation between stress from financial investments and sleep issues. Would it be advisable to reduce my crypto holdings or avoid checking market prices frequently to alleviate some of the stress?
6 answers
CryptoChieftain
Wed Jul 24 2024
The first exercise involves gentle stretching and deep breathing, helping to release tension in the body and calm the mind.
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SsangyongSpiritedStrength
Wed Jul 24 2024
Among the various methods to alleviate stress, yoga, tai chi, and meditation stand out as particularly effective techniques.
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CryptoPioneer
Wed Jul 24 2024
These ancient practices offer a holistic approach to relaxation, focusing on both the physical and mental aspects of wellbeing.
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RubyGlider
Wed Jul 24 2024
For those struggling with sleepless nights, Buenaver, a renowned health expert, recommends two simple yet powerful exercises.
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Martina
Tue Jul 23 2024
The second exercise focuses on relaxation techniques such as progressive muscle relaxation and visualization, promoting a sense of peace and tranquility.
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