What simple trick empties your bowels?

Elevate your feet by resting them on a small footstool. This posture helps align the colon, facilitating smoother elimination.

Maintain this position for a duration of up to 10 minutes or until you feel a sense of complete bowel evacuation. Remember, patience is key during this process.

When utilizing the toilet, adopt a position that encourages proper bowel movement. This involves leaning forward slightly, placing your forearms comfortably on your thighs.

If after your initial attempt you do not experience any bowel movement, it's recommended to try again when you feel another urge to go or on the following day. Listen to your body's signals and avoid forcing the process.

Ensure your legs are positioned wider than hip-width apart, providing ample space for the body to relax and release naturally.