I've heard about chi and its importance in Chinese culture, but I'm not really sure what it's good for. Is it beneficial for health or does it have some other purposes? I would like to understand the practical applications of chi.
7 answers
MysticInfinity
Tue Nov 05 2024
Tai chi practitioners reported significant alleviation in pain levels.
CryptoWanderer
Tue Nov 05 2024
They also noticed a reduction in stiffness, which improved their overall movement.
Ilaria
Tue Nov 05 2024
Physical functions such as walking and standing became easier for them.
CoinMasterMind
Tue Nov 05 2024
Rising from a bed and getting in and out of a car were tasks they could perform with less effort.
SejongWisdomKeeperEliteMind
Mon Nov 04 2024
Their balance was enhanced, making them less prone to falls.