I'm wondering about the ideal amount of Pai that would be considered good. I'm looking for a general consensus or recommendation on this matter.
7 answers
BlockchainLegend
Mon Nov 11 2024
This enhanced fitness level is particularly evident when compared to those with a weekly PAI below 101.
CoinMaster
Mon Nov 11 2024
For both men and women, maintaining a weekly PAI within the range of 100 to 150 appears beneficial.
DaeguDivaDance
Mon Nov 11 2024
Over a 7-day period, achieving this PAI range seems to be an effective way to ensure average cardiorespiratory fitness.
Chiara
Mon Nov 11 2024
The target PAI range is tailored to an individual's age and sex, reflecting personalized fitness expectations.
CryptoTrader
Mon Nov 11 2024
Individuals achieving a weekly PAI of 100 or above demonstrate notably superior cardiorespiratory fitness.