Can a 14 year old have 200mg of caffeine?
I'm wondering if it's SAFE for a 14-year-old to consume 200mg of caffeine. I'm concerned about the potential effects it might have on their health given their age.
Is 200mg of caffeine a lot?
I'm curious, is 200mg of caffeine considered a substantial amount? How does it compare to the average daily intake of caffeine that people consume? Is it likely to cause any adverse effects, especially for those who are sensitive to caffeine or have pre-existing health conditions? Additionally, are there any benefits associated with consuming this amount of caffeine, or is it simply a matter of personal preference?