DigitalDynasty
Fri Oct 04 2024
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6 answers
1791
Can tight psoas cause tight glutes?
Could it be possible that a tightened psoas muscle could lead to tightness in the gluteal muscles as well? Is there a connection between the two, or is this merely a coincidence? If so, what kind of mechanisms might be at play here, and what can be done to alleviate the tension in both muscles? Is stretching the psoas a viable solution, or are there other methods that might be more effective?
