CryptoKing
Sat Sep 28 2024
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6 answers
1500
How to release psoas with hip hook?
Excuse me, could you please elaborate on the technique of releasing the psoas muscle using the hip hook method? I'm interested in understanding the steps involved and any potential benefits or precautions one should be aware of when performing this exercise. Additionally, could you recommend any specific exercises or stretches that could complement this method for a more comprehensive approach to psoas release? Thank you for your time and expertise.
