How do you decenter yourself?
I'm trying to figure out how to decenter myself, meaning to shift the focus away from myself and onto other people or things. I want to learn how to be less self-centered and more aware of the world around me.
How do I decenter myself?
I've been feeling like everything revolves around me, and it's starting to affect my relationships and mental health too. I want to learn how to decenter myself, to see things from a broader perspective and not just through my own lens. Can someone guide me on how to achieve this?