I've been feeling like everything revolves around me, and it's starting to affect my relationships and mental health too. I want to learn how to decenter myself, to see things from a broader perspective and not just through my own lens. Can someone guide me on how to achieve this?
5 answers
Daniele
Mon Nov 18 2024
Instead of being self-centered, the goal is to find methods to escape from one's own thoughts.
CryptoLegend
Mon Nov 18 2024
Here, we present five strategies supported by data to achieve decentering.
Daniela
Mon Nov 18 2024
One strategy is to adopt the mindset of a fly on the wall, observing without judgment.
DigitalDukedom
Mon Nov 18 2024
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Maria
Mon Nov 18 2024
Decentering is a paradoxical concept where the focus shifts away from oneself.