What is a mudra in yoga?

A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. The term translates from Sanskrit as "gesture,"’ "mark" or "seal".

What is a sign in mudra?

Sign In Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore yoga mudras and discover how to utilize them in your practice.

What is Bhadra mudra?

With the thumbs touching, the index fingers come together. Bhadra mudra is a mudra of protection. In this Mudra, the hands are held in front of the chest with the palms facing out and the fingers pointing up. The thumbs touch the base of the little fingers. This Mudra helps to ward off negative energy and create a sense of safety and security.

What is Vayu mudra?

Vayu mudra is a mudra of circulation. In this Mudra, the hands are held in front of the heart with the palms facing up and the index and middle fingers touching. The thumbs point up and cross over the ring fingers. This Mudra helps to improve circulation and relieve gas and bloating.