How do I import crypto price data into Google Sheets?

Hello, I'm interested in learning how to efficiently import cryptocurrency price data into Google Sheets. Could you provide a step-by-step guide on how to achieve this? I'm not familiar with programming languages, so I'd prefer a method that doesn't require coding. I've heard of using APIs to fetch the data, but I'm not sure how to integrate them with Google Sheets. Could you also recommend some reliable APIs that provide up-to-date crypto prices? Additionally, I'd like to know if there's a way to automatically update the data in my sheets on a regular basis, such as every hour or every day. Thank you for your assistance!