Does biking give you exercise?

I'm curious, could you elaborate on the potential exercise benefits of biking? Specifically, how does cycling compare to other forms of exercise in terms of its impact on physical fitness, cardiovascular health, and overall well-being? I'm also interested in knowing if there are any drawbacks or precautions to consider when incorporating biking into a fitness routine. Additionally, I'd like to understand if there are different types of biking, such as road cycling or mountain biking, that offer unique exercise benefits. Ultimately, I'm seeking a comprehensive overview of the exercise benefits associated with biking and how it can contribute to a healthy lifestyle.