Questions tagged - exercise

Stefano Wed Dec 04 2024 | 7 answers 1740

What is the Saitama workout?

I've heard about this Saitama workout recently and I'm curious to know more about it. Could someone please explain what the Saitama workout is all about?

Eleonora Tue Nov 19 2024 | 8 answers 1551

I've heard about RPM in the context of fitness and exercise, but I'm not sure what it stands for or what kind of exercise it is. Can someone explain what RPM means in terms of exercise and maybe give some examples or descriptions of what it involves?

Martino Fri Nov 08 2024 | 6 answers 1237

What is a Kaizen exercise?

I've heard about Kaizen and I want to understand more about it. Specifically, I'm curious about Kaizen exercises. What exactly are they and how do they fit into the Kaizen philosophy of continuous improvement?

EchoWave Fri Nov 01 2024 | 6 answers 1893

What is the point of reps?

I'm wondering about the purpose of repetitions, or reps, in exercise. Why do we do them? What benefits do they provide? Is there a specific reason or multiple reasons why reps are a common component of fitness routines?