SeoulSerenitySeekerPeaceLover
Wed Dec 11 2024
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7 answers
1113
Can you do TRX at home?
I'm wondering if it's possible to perform TRX exercises at home. I'm interested in this type of training but want to know if I can do it in my own space without having to go to a gym.
Stefano
Wed Dec 04 2024
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7 answers
1740
What is the Saitama workout?
I've heard about this Saitama workout recently and I'm curious to know more about it. Could someone please explain what the Saitama workout is all about?
Eleonora
Tue Nov 19 2024
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8 answers
1551
What exercise is RPM?
I've heard about RPM in the context of fitness and exercise, but I'm not sure what it stands for or what kind of exercise it is. Can someone explain what RPM means in terms of exercise and maybe give some examples or descriptions of what it involves?
Martino
Fri Nov 08 2024
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6 answers
1237
What is a Kaizen exercise?
I've heard about Kaizen and I want to understand more about it. Specifically, I'm curious about Kaizen exercises. What exactly are they and how do they fit into the Kaizen philosophy of continuous improvement?
EchoWave
Fri Nov 01 2024
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6 answers
1893
What is the point of reps?
I'm wondering about the purpose of repetitions, or reps, in exercise. Why do we do them? What benefits do they provide? Is there a specific reason or multiple reasons why reps are a common component of fitness routines?
