Cryptocurrency Q&A
What is the Saitama workout?
What is the Saitama workout?
Stefano
Wed Dec 04 2024
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7 answers
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I've heard about this Saitama workout recently and I'm curious to know more about it. Could someone please explain what the Saitama workout is all about?
7 answers
SeoulSerenitySeekerPeaceLover
Fri Dec 06 2024
Saitama's workout is a unique fitness routine that requires dedication and perseverance.
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CryptoGladiator
Fri Dec 06 2024
It consists of four main exercises: 100 pushups, 100 sit-ups, 100 squats, and a 10-kilometer run every day.
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JessicaMiller
Fri Dec 06 2024
Each of these exercises targets different muscle groups and cardiovascular health, making it a comprehensive fitness plan.
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SsangyongSpirited
Fri Dec 06 2024
Pushups, for instance, work the chest, shoulders, triceps, and core muscles.
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SumoStrength
Thu Dec 05 2024
Sit-ups strengthen the abdominal muscles, while squats focus on the quadriceps, hamstrings, and glutes.
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